Self-Help Strategies to Manage and Overcome Fear From Panic Attacks
Panic attacks are an intense and overwhelming episode of fear. It is estimated that up to 5% of the population will experience panic disorder at least once in their life. The symptoms can be debilitating and cause significant distress in a person’s daily life, affecting their work, relationships, and overall quality of life. While medication and therapy are the standard treatments, some people choose to use herbs to help alleviate their symptoms. In this blog post, we’ll explore how herbs can help relieve panic attack symptoms.
1. Chamomile:
Chamomile is a herb that is widely used for its calming properties. It can help relieve anxiety, promote relaxation, and improve sleep quality. Chamomile contains apigenin, a compound that binds to benzodiazepine receptors in the brain, which produces a calming effect. Studies have shown that chamomile can reduce symptoms of generalized anxiety disorder (GAD), which shares many similarities with panic disorder. Drinking chamomile tea or taking chamomile supplements may help reduce the severity of panic attack symptoms natural cure for panic attacks (prirodni lijek protiv napada panike).
2. Lavender:
Lavender is a popular herb known for its soothing fragrance. It has long been used to promote relaxation and reduce anxiety. Research has shown that the scent of lavender can reduce heart rate and blood pressure, indicating a calming effect. Studies have demonstrated that inhaling lavender oil can reduce symptoms of anxiety in people with anxiety disorders. Using lavender oil in a diffuser or applying it topically can help alleviate panic attack symptoms.
3. Passionflower:
Passionflower is a herb that has been used for centuries to treat anxiety and insomnia. It contains compounds that activate GABA receptors in the brain, which produces a calming effect. A review of several studies found that passionflower can reduce symptoms of anxiety and improve sleep quality. Passionflower can be taken in the form of supplements, tea, or tincture.
4. Valerian Root:
Valerian root is a herb that is commonly used as a natural remedy for anxiety and insomnia. It works by increasing the levels of GABA in the brain, which produces a sedative effect. A study has shown that people who took valerian root experienced a significant reduction in anxiety symptoms compared to those who took a placebo. Valerian root can be taken in the form of supplements, tea, or tincture.
5. Kava:
Kava is a herb that has been used for centuries in the South Pacific for its relaxing effects. It contains compounds that activate GABA receptors in the brain, which produces a calming effect. Kava has been shown to reduce symptoms of anxiety in several studies. However, the use of kava is controversial due to its potential for liver damage. It is important to consult with a healthcare professional before using kava.
Conclusion:
Herbs can be a useful tool in managing panic attack symptoms. Chamomile, lavender, passionflower, valerian root, and kava are all herbs that have been shown to have anti-anxiety properties. While these herbs can be safe and effective, it is essential to talk to a healthcare professional before use, especially if you are taking medication or have a preexisting medical condition. With the right herbs and support, it is possible to manage and reduce the severity of panic attack symptoms.